Warm Up: TC

Skill: Pistols 5-10 Min

WOD

• 34 Burpees w/ Lateral Jump
• 34 KB Swings (70/55)
• 34 Toes 2 Bar
• 34 Box Jumps (30 in/ 24 in)
• 34 Clean ‘n’ Jerk (115/75)
• 34 Push Ups (w/ hand release)
• 800m Sandbag Run

Oops… got the date wrong on the video. Sorry Courtney!

---

How Was It?

Average: 8.00 kettlebells out of 10
Higher Is Harder - log in to rate this workout.

 Loading ...

Warm Up: TC

Skill: Muscle Snatch 6×2

WOD

• 35 Pull Ups
• Row 2k
• 35 Pull Ups

---

How Was It?

Average: 6.50 kettlebells out of 10
Higher Is Harder - log in to rate this workout.

 Loading ...

Warm-up:

• Do what you have to do…

Skill:

• No skill work today…

WOD: KALSU

• 100 Thrusters 135/95
• 5 Burpees on the minute
• Go until the thrusters are done

Not a lot of finishers but a whole lot of effort! Way to push it!

Three cheers for the Burpeezela!! Brrrrrraaaaaaaaarrrrwwwwwwwooowwwoooww…

---

How Was It?

Average: 10.00 kettlebells out of 10
Higher Is Harder - log in to rate this workout.

 Loading ...

Checkout this video about grassfed beef.  This farmer supplies Whole Foods, so if you want some quality beef get to Whole Foods.  (nearest is Chagrin Blvd)

They do sell direct, would have to buy a side.  If interested lets talk, maybe we can all go in on it together.

Warm-up:

• Trainer’s Choice

Skill:

• No skill work on Saturdays

WOD: The Clean Mile…

• Teams of TWO
• 135/95 lb. Overhead ONE MILE walk/run around building (split it up any way you need to)
• Every time the bar falls below forehead level each team member must do five power cleans

Enjoy!

Niz is rippin’ it out!

---

How Was It?

Average: 7.00 kettlebells out of 10
Higher Is Harder - log in to rate this workout.

 Loading ...

Warm Up: TC

Skill: Sumo Deadlifts 6×2

WOD

• Part 1:
• 1-10-1-20-1-30
• Back Squats
• Part 2:
• Row 1k

---

How Was It?

Average: 6.00 kettlebells out of 10
Higher Is Harder - log in to rate this workout.

 Loading ...