Why SPC Crossfit?

The mission of SPC CrossFit is to provide individuals from all walks of life with a training program that is built on solid principles and foundations rooted in exercise science. Our focus is to provide an environment that is conducive to training at high levels, producing significant results and life changes.

SPC CrossFit will challenge a person physically as well as mentally, providing the needed tools to accomplish any task, obstacle or goal that one may face in life.

We will provide the most effective form of functional training, through our blinding passion and commitment to excellence.

SPC CrossFit offers elite personal training and conditioning services utilizing CrossFit principles and methods. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of age, gender, or ability. This program is also the principle strength & conditioning program for many special operations units, law enforcement organizations, fire services, and hundreds of elite athletes worldwide.

GENERAL PHYSICAL SKILLS

If your goal is optimum physical competence then all the general physical skills must be considered:

Cardiovascular/Respiratory Endurance

The ability of body systems to gather, process, and deliver oxygen.

Stamina

The ability of body systems to process, deliver, store, and utilize energy.

Strength

The ability of a muscular unit, or combination of muscular units, to apply force.

Flexibility

The ability to maximize the range of motion at a given joint.

Power

The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

Speed

The ability to minimize the time cycle of a repeated movement.

Coordination

The ability to combine several distinct movement patterns into a singular distinct movement.

Agility

The ability to minimize transition time from one movement pattern to another.

Balance

The ability to control the placement of the bodies center of gravity in relation to its support base.

Accuracy

The ability to control movement in a given direction or at a given intensity.

If you’re coming up short in your current training you really should give SPC CrossFit a try. You’ll find that it is what you’re missing.