If you’ve made it to this page, it looks like you’re ready to take charge of your health and fitness. Congratulations! The choice you’re making today will surely be among the most positive of your life! We truly believe that.
“So how do I get started?”, you ask. It’s really very simple. Just follow these two steps and you’ll be on your way to enjoying SPC CrossFit, the coaching, workouts, the community, and most important of all, the new you!
Call or e-mail us (firstname.lastname@example.org).
The INDOC Program at SPC consists of PERSONAL SESSIONS covering a range of movements and is designed to move you into our large group classes as safely and sensibly as possible. We will make sure that you are ready to tackle whatever our daily programming may throw your way.
IF YOU ARE UNDER THE AGE OF 18: please complete an Athlete Liability Form – Minor Athlete WITH YOUR PARENT BEFORE YOU COME TO YOUR INDOC BEGINS. We apologize but we cannot allow you to perform any type of workout without you AND YOUR PARENT filling out this form. We mean no offense but will make a quick phone-call to verify that your parent has signed your Athlete Liability Form.
IF YOU ARE 18 YEARS OLD OR OVER and want to fill out an Athlete Liability Form – Adult Athlete before coming to your first INDOC session, feel free to do so. It will save you some time when you arrive. If not, no big deal at all. We’ll set you up when you come in.
BEEN DOING CROSSFIT OR ANOTHER STRENGTH AND CONDITIONING PROGRAM FOR A WHILE? SPC will assess and test your movement and physical capacity and allow you to bypass the INDOC program for a fee of $75.
Please leave a VOICEMAIL FOR US if we do not answer the phone! If you call during regular session times we’ll do our best to get to the phone but most of the time there is a lot of noise and we just cannot hear the phone. We promise, we will contact you as soon as we get the message!
After you’ve made it through your INDOC program, we will assist you with enrolling at SPC CrossFit so that you can continue on your path toward the new you and continue to benefit from the support of the greatest CrossFit community anywhere!